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I received this email from Gay and Katie Hendricks of The Shift Network and just had to pass it on. Enjoy!

We wanted to dash off a quick email to you today and share some fun research on hugging. There’s actually an ideal length for a hug that makes a particular difference in your connection with someone. And the magic number is…

20 seconds!

Yep, that’s all it takes to release oxytocin in your body. Oxytocin, as you may remember, is the bonding hormone that allows you to establish a deep connection with others.

While 20 seconds seems like a short amount of time, think about the hugs you typically give and receive. Most are about 3 seconds or less.

Further research has also shown that oxytocin can help reduce your blood pressure and your risk of heart disease. So, hugging is a wonderful health benefit, too!

The next time you go to hug your mate, family member, friend or someone else you’re close to, try embracing for at least 20 seconds and experience the positive difference this can make for both of you.

 

Sending you a hug ’til next time,

Gay & Katie

 

 

 

 

 

The Shift Network

We empower a global movement creating an evolutionary shift of consciousness that leads to a more sustainable, peaceful, healthy, and prosperous world.

101 San Antonio Rd Petaluma, California 94952
United States (415) 439-0003.

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Today is a Powerful Prosperity Day!

By Sallie Keys

I received this in an email earlier today and wanted to share it…

Did you know today is a Powerful Prosperity Day where the energies of wealth attraction are amplified?


This 3rd Waxing Moon is most blessed for financial growth, business success and eliminating losses.

This year Akshaya Tritiyai, a Hindu Holy day falls on a Friday, which is considered very rare and auspicious as Fridays are ruled by Venus.

Goddess Lakshmi – the Goddess of Wealth – controls Venus, which represents the energies of luxury, beauty and abundance.

The energies of Sun (worldly success), Moon (mental acumen), Jupiter (auspiciousness), Mars (stamina) and Venus (prosperity) are at their highest on May 6th.

This unique configuration means this day is the only 24-hour window during the year when the energies of wealth attraction are amplified massively!

Take advantage of the day to the best of your ability! KNOW that true wealth, abundance, and prosperity is
coming your way! Above all ENJOY it as you see it take shape in front of you!

In honor of this day, I am giving you the following discounts to enjoy!

20% off all my prints & greeting cards at: http://psynergywellness.artistwebsites.com. Use coupon code UZJHMU. Good through Saturday, May 14th.

10% off all products at my Zazzle store: http://www.zazzle.com/psynergywellness. Use coupon code SHAREMEOFFER. Good through Sept 30, 2011.

$50 discount on all full or half sessions with Sallie. Email me at sallie@psynergywellness.com to book a session at a discount today!

About Sallie

Sallie M. Keys is a certified Soul Realignment and Usui Reiki Levels I & II Practitioner, with training in Donna Eden’s Energy Medicine, 21st Century Energy Medicine with Deborah King, The Body Code by Dr. Bradley Nelson, and Sandra Anne Taylor’s Quantum Life Coaching.

Sallie helps spiritually-oriented healers, teachers, counselors, and coaches maximize their healing abilities, unlock their greatest gifts and step fully into their power.

Visit Sallie’s website today at http://www.psynergywellness.com.

Blessings,

This Old Crone


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